Ingredients:
- 1 head of broccoli
- 2-3 cloves of garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Preheat the oven to 425°F.
Wash the broccoli and cut it into florets. Make sure they are all roughly the same size so they cook evenly.
In a small bowl, mix together the minced garlic, olive oil, salt, and black pepper.
Place the broccoli florets in a single layer on a baking sheet.
Drizzle the garlic and oil mixture over the broccoli, making sure each floret is coated.
Toss the broccoli with your hands or a spatula to ensure that it is evenly coated with the oil mixture.
Place the baking sheet in the preheated oven and roast the broccoli for 15-20 minutes, or until the edges are crispy and browned.
Remove the broccoli from the oven and let it cool for a few minutes before serving.
Tips:
To make the roasted broccoli even more flavorful, you can sprinkle some grated Parmesan cheese or lemon zest over it before serving.
You can also add other vegetables to the baking sheet, such as sliced carrots or diced potatoes, to make a roasted vegetable medley.
Make sure not to overcrowd the baking sheet. If the vegetables are too close together, they will steam instead of roast and will not develop that crispy texture.
If you like your broccoli to be extra crispy, you can leave it in the oven for a few extra minutes.
Don't throw away the broccoli stems! You can peel off the tough outer layer and slice the stems into rounds. They can be roasted along with the florets and taste just as delicious.
Benefits of Eating Roasted Broccoli:
Broccoli is a great source of vitamins C and K, as well as dietary fiber and antioxidants.
Roasting broccoli brings out its natural sweetness and caramelizes the edges, making it even more delicious.
Eating roasted broccoli is a great way to get your daily dose of vegetables and it pairs well with a variety of main courses.
Roasted broccoli is a low-calorie side dish that can help you maintain a healthy weight and improve your overall health.
In conclusion, roasted broccoli is a simple yet delicious dish that can be enjoyed any time of the day. It is easy to make and can be customized to suit your taste preferences. Give this recipe a try and see for yourself how delicious and nutritious roasted broccoli can be!
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